About Strength and Condition

Strength and Condition was founded in 2024 by Simon in Bridlington, with a mission to help people of all backgrounds and abilities become stronger, healthier, and more confident through expert personal training and sports therapy.

With over 10 years of experience in bodybuilding and sports therapy, Simon brings a wealth of knowledge and expertise to every training session. His comprehensive approach combines strength training, injury prevention, and rehabilitation techniques to help clients achieve their fitness goals safely and effectively.

Whether you're just starting your fitness journey or looking to take your training to the next level, we offer personalised one-to-one training programmes tailored to your specific needs and lifestyle. Our approach is friendly, motivating, and focused on real results.

At Strength and Condition, we believe that everyone deserves to feel their best and achieve their fitness goals with expert guidance and support.